Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Balanced Bites Master Class - Student Track
Welcome to the Balanced Bites Master Class!
Start Here
Welcome Video (1:02)
Download the Master Class Course Materials
Module 1: Introductions [AVAILABLE NOW]
Welcome to Module 1
Workbook & Materials [FREE PREVIEW]
Video: Meet Diane & Liz (34:24)
Module 2: What is Real Food? History, Psychological Factors, & What Influences Our Decisions [AVAILABLE NOW]
Welcome to Module 2
Video: Part 1 - The factors of influence and awareness that inform our decision making (21:03)
Video: Part 2 - Our historical health blunders, the human dietary timeline, and a new paradigm for healthy eating (23:31)
Lesson Q&A
Module 3: The Skinny on Fat & Cholesterol [AVAILABLE NOW]
Welcome to Module 3
Video: Part 1 - The history behind current views of fat and cholesterol (33:53)
Video: Part 2: The molecular structure of fats, what to include and what to avoid (24:25)
Video: Part 3: Why do we need fat? Cholesterol's impact on hormones, and how to interpret your Cholesterol tests (43:51)
Lesson Q&A
Module 4: All About Protein [AVAILABLE NOW]
Welcome to Module 4
Video: Busting protein myths, and why the right protein is critical for your body (49:24)
Lesson Q&A
Module 5: Good Carbs, Bad Carbs & the Low-Down on Fiber [AVAILABLE NOW]
Welcome to Module 5
Video: Breaking down carbohydrates, busting fiber myths, and the difference between fiber from grains and vegetables. (29:13)
Lesson Q&A
Module 6: Blood Sugar Regulation & Sweeteners [AVAILABLE NOW]
Welcome to Module 6
Video: Understanding insulin, insulin resistance, glucagon dominance, and the insulin-cortisol loop. (27:16)
Lesson Q&A
Module 7: All About Digestion [AVAILABLE NOW]
Welcome to Module 7
Video: Part 1: How digestion works, and how to optimize it (23:01)
Video: Part 2: When digestion goes wrong (25:24)
Video: Part 3: Poop! (11:33)
Lesson Q&A
Module 8: Inflammation, Stress, Sleep, & Hormonal Balance [AVAILABLE NOW]
Welcome to Module 8
Video: Defining inflammation and its role in disease, adjusting lifestyle factors to meet your health (26:32)
Lesson Q&A
Module 9: Superfoods & Supplements [AVAILABLE NOW]
Welcome to Module 9
Video: Part 1: Nutrient deficiencies and symptoms, supporting optimal health, fertility and skin care (49:01)
Video: Part 2: Specifics for autoimmunity, athletic training, and fat loss (30:28)
Lesson Q&A
Live Calls
Ask Your Question
Call Schedule
Call Recording: Module 1 (Jan 25th) (38:56)
Call Recording: Module 2 (Feb 2nd) (60:57)
Call Recording: Module 3 (Feb 19th) (96:40)
Call Recording: Module 4 (Feb 24th) (52:05)
Call Recording: Modules 5+6 (March 8th) (76:54)
Call Recording: Module 7 (March 19th) (42:56)
Call Recording: Module 8+9 (April 2nd) (88:54)
Course Feedback
End-of-Course Survey
Video Testimonial
Completion Shareable
Call Recording: Modules 5+6 (March 8th)
Lecture contents locked
Enroll in Course to Unlock
If you're already enrolled,
you'll need to login
.